Peanut Butter and Jelly Smoothie | Back to School Recipes

Peanut butter, meet jelly. Jelly, meet peanut butter. Wouldn’t it be nice if that’s how these perfect partners met? Some random encounter of two strangers introduced to each other by their mutual friend named sandwich bread. You don’t get used as an example of being perfect together without being REALLY perfect. Especially in the food world. Creamy, salty peanut butter combined with sweet, fruity blueberry jam. Yum! There’s only one problem with this iconic combo. That pesky third wheel named bread is always hanging around. Oh sure, bread is great at making these two besties mobile, and yes, the addition of their friend bread is great from a texture standpoint, but these days, many people would like to have bread, who happens to be loaded with evil gluten, just find a new set of friends. Go hang out with bologna, turkey or ham.

I could go on and on about these two, but let’s get serious. Mom’s love giving their kids PB&J sandwiches because they’re easy, mobile and contain needed protein and fruit that kids need. However, we now know that processed sugar, which is found in abundance in jelly, is not good for you. O.k., so bread isn’t welcome, jelly now is bad because of sugar. Things aren’t looking good for these besties all of a sudden. But wait, what if they were used in a creamy delicious beverage like a smoothie? It could still be yummy, portable and good for our kids too. That’s right, the jelly still has sugar. However, if we told sugar to take a hike but told the fruit they could stay, we’d have a perfect combo again. Add a few more great influence friends like the seed brothers flax and chia. Some calcium rich milk and peanut butters old buddy banana, and you’ve got a pretty great gang that both moms and kids can appreciate.

This full flavored smoothie is super easy, delicious and guilt free. Not so happy about the new friend milk joining the group? No problem, I hear almond milk was looking for some new friends. Now we have two besties back in action with some great friends that mom doesn’t have to worry about. It’s a lot like our own little ones. If only they didn’t have to grow up so quickly. Well, I still enjoy having a PB& J sandwich once in awhile, and it makes me happy every time because it reminds me of my mom and being a kid again. I hope that someday our kids feel the same hapiness drinking their PB&J smoothie when they are older too. Enjoy and don’t forget to cook with love and live to cook.

Jim & Jena

Peanut Butter and Jelly Smoothie | Back to School Recipes
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Healthy back to school breakfast loved by kids. Perfect for on the go! Quick and easy.
Cuisine: Breakfast
Serves: 4 Servings
  • 2 Frozen Bananas
  • 1 c Plain Greek Yogurt
  • ¾ c Peanut Butter
  • 1 c Blueberries
  • 1tbs Flax Seed
  • 1 tbs Chi Seed
  • 1 c Ice
  • 2 c Milk
  1. Mix All ingredients together in powerful blender.
  2. Serve.


Pear and Rhubarb Waldorf Salad Recipe

Does it get much prettier then this Pear and Rhubarb Waldorf Salad? Not to mention that it is at tasty as it is pretty. Thats why it makes the prefect first course to this styled out wedding shower. This extravagant party took place at our friend’s, the Maule’s, house. Before the guests arrived we had a photoshoot staring their beautiful daughter Ruthie and a precious baby goat that was born that afternoon. Yes! This darling baby goat you see below is only a few hours old.

Art Direction and Styling: Liz Maule and Jena Carlin
Model: Ruthie Maule
Furniture and Props: Relics Vintage Rental
repurposed Bar: Jesse Maule
Sign Art: ChalkedMKE

Thank you all for for stopping by.  Don’t wait until a special occasion, create one!

Jena & Jim


Pear and Rhubarb Waldorf Salad Recipe
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Serves: 4
  1. When making the blue cheese dressing, blend the mayonnaise, lemon juice, water, salt, pepper and blue cheese in the bowl of a food processor until smooth.
  2. Layer the pears, rhubarb, walnuts, mini basil and lemon balm along with the dressing to serve.


Lori Rice - That picture of Ruthie with the goat is quite possible the cutest thing I have ever seen!

Watermelon Lemon Balm Limeade Recipe

Yay! It’s National Watermelon Day!

We served this refreshing cold beverage at a wedding shower hosted by my friends, the Maule’s. This is a party they will never forget. When planning, we stopped by our favorite vintage rental, Relics, in downtown Milwaukee. We have way more to share about this party, but for today lets dive right into this tasty limeade featuring watermelon and lemon balm.

Stay tuned for our next post where were share decorating tips as well as this delicious Pear, Rhubarb and Goat Cheese Waldorf Salad!

Design and food styling: Liz Maule and Jena Carlin
Model: Ruthie Maule
Furniture and Props: Relics Vintage Rental
repurposed Bar: Jesse Maule
Sign Art: ChalkedMKE


Watermelon Lemon Balm Limeade
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Refreshing Summer Combo!!
  • 15 Limes
  • 2 handfuls of lemon balm leaves
  • 3 cup water
  • 1.5 cups honey
  • ¼ cup brown sugar
  • half a watermelon, cubed
  • 2 cups ice.
  1. Roll the limes back and forth over the counter with the palm of your hand to releases the juices in the limes. Cut limes in half, and juice them by hand or with a juicer
  2. Muddle lemon balm leaves in brown sugar and dash of lime juice at bottom of serving container.
  3. Bring 3 cup water to a boil in a small saucepan. Add sugar or honey, and stir until dissolved. Let cool.
  4. Mix all ingredients together. Serve.

Julia @ Happy Foods Tube - Beautiful! Love the setting, the props and the limeade sounds and looks delicious! What a perfect summer drink!

Cherry Berry Smoothie Bowl Recipe

Who doesn’t love a good smoothie bowl? Who doesn’t know what a smoothie bowl is? Well, if a smoothie and a bowl of yogurt with fruit and toppings had a baby, it would look like a smoothie bowl. Creamy greek yogurt is combined with frozen fruit, ice and cherry juice in a blender and pureed until smooth and thick. The mixture is transferred to a bowl and topped with assorted toppings. Any number of toppings can be used. They can be healthy toppings such as flax or chia seeds, unsalted nuts, raw coconut, granola or fruit, or not so healthy items such as chocolate, broken cookies or even candy bar bites. We decided on a more healthy approach. We combined Noosa Vanilla Bean Yogurt ( feel free to substitute plain yogurt) with tart cherry juice, frozen tart cherries, frozen blackberries and blueberries and a few ice cubes. The toppings chosen were bing cherries, fresh plum slices, more frozen blackberries and blueberries, gluten free granola, some crushed freeze dried blueberries and a drizzle of pomegranate syrup which was simply pomegranate juice reduced in a saucepan to a thickened syrup.

The key when deciding what to use for your toppings is to use fruits that are in peak season. Combine them with different textures, shapes and colors.  Adding a crunch element to the cold creamy smoothie will give your tastebuds a wonderful surprise. I think that’s what I like about smoothie bowls versus plain smoothies or plain yogurt. The flavors and textures of both combined really takes fruit to a new level. I am looking forward to trying this combo made with decadent, full fat ice cream and maybe a few broken brownie bites and glazed nuts. Yum. Well, we hope you enjoy making your smoothie bowls as much as we enjoyed ours. We’ll be back soon.  If you’ve enjoyed our photography and Instagram, please vote for us on Saveur’s Food Blog award nomination page. Jena and I would really appreciate your help in helping us win the award for best photography and Instagram.  Have a great weekend and don’t forget to cook with love and live to cook.

Jim & Jena


Cherry Berry Smoothie Bowl
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Creamy yogurt, berries and cherries join forces to make up a delicious way to start your day. Granola, fresh plums, berries and a pomegranate syrup round out this tasty take on a classic smoothie.
Serves: 2 servings
  • ½ cup pomegranate juice
  • 1 cup Vanilla bean yogurt such as Noosa
  • ¼ cup Frozen blackberries
  • ¼ cup Frozen blueberries
  • ¼ cup Frozen tart cherries
  • ¼ cup Tart cherry juice
  • 4-5 whole Ice cubes
  • 2 Tbsp Granola
  • 7 ea. Frozen blueberries
  • 5 ea. Frozen blackberries
  • 2 tsp. Crushed, freeze-dried blueberries
  1. Pour pomegranate juice into a small saucepan. Bring to a boil over medium high heat. Reduce liquid to about 2 tablespoons. Set aside and cool to room temperature.
  2. Add the yogurt and the next 5 ingredients in a blender. Blend until smooth.
  3. Pour mixture into 2 bowls.
  4. Top each with remaining ingredients and serve.


Coffee Crusted Steak Recipe

When it comes to Father’s Day, I can’t think of a food more dads desire than a big, juicy, mouth watering steak on the grill. After all, us hunters and gatherers are known for cooking our meat after a long hunt. I do realize that today’s dad is in no way similar to our neanderthal relatives. There are very few of us men left who go out hunting for our food and I’m no exception. In today’s world, we get our meat from butcher shops, grocery stores and even buy steaks online.

So now that you know what dad wants to eat on Father’s Day, who’s fixing their man a big steak this year? What do you mean he does the grilling? What do you mean you don’t know how to cook a steak? On Mother’s Day, mom usually wants to be pampered. As husbands, we take mom out for brunch or cook mom breakfast in bed. After all, mom knows that a day named after her means she gets to relax and be taken care of. At least that’s what us men should be doing for mom. So why would dad want anything different? Truth is, we do like to be pampered on our day too. Steaks can sometimes be difficult to make. What cut of steak?, what grade of meat?, what do I season it with, how to cook it? These are a sampling of questions many women ask when trying to tackle preparing steak. Well, today I’m going to answer all your questions about how to make the perfect steak for dad and do it so easily, he may not want to take the job back.

There are a few key things to consider when planning on preparing a steak for dinner. What cut of meat to buy. The quality of the meat. How to season it and how to cook it. The first item on the list is what cut of meat you’re buying. If you want a steakhouse quality, melt in your mouth tender steak, then you have only a few options. A filet, a ribeye, or a strip steak. Those 3 cuts of meat are on every steakhouse menu for a reason. They are the best. I prefer a nice strip steak, but if you pick any of those cuts, you’ll be fine. If you’re wondering why I didn’t mention a t-bone or a porterhouse, it’s because a t-bone or porterhouse steak is made up of both a strip steak on one side and a filet on the other with a bone in between them. They cook a little different than the others because of the bone, so I’m leaving those out.

So your hopefully at the best butcher shop in town and you’re looking at the large case of meat and you’ve decided on a strip steak, but there’s one sign that says choice strip steak, one that says grass fed strip steak and one that says prime strip steak. Which one do you choose? You choose the prime strip steak and here’s why. Because a prime strip steak is the ferrari of steaks. Only 1.8 % of all beef processed in the states is graded as prime. Prime is to steaks what flawless is to diamonds. And, just like a flawless diamond, a prime steak will be the most expensive steak in the meat case.

They are also the only ones the best steakhouses in the country use. So why are prime steaks so good? Because of the marbling. All steaks have a certain amount of fat in them. Tenderloin has the least amount, which makes them very tender, but often means you get less flavor. Fat means flavor, especially when it’s marbled into the meat. Prime steaks are extremely well marbled, which means the fat is woven through the lean muscle. When those steaks are grilled, the fat melts, keeping the lean muscle around it juicy and giving it more flavor. The raw steaks in the photos are all extremely well marbled prime strip steaks and are all about 1.75” thick. I think I paid about twenty four dollars a pound for these babies at a wonderful store called Brennan’s Market in Oconomowoc, WI. They carry only prime beef in their store, which is extremely rare, pardon the pun.  How does that compare to other steak prices?  Well, take a look at these wagyu beef strip steaks available for overnight delivery on Amazon.  They are $995.00 for 4 / 18 oz. steaks!  Sure, the marbling is off the charts, but I’m guessing that you don’t want to spend $250 for a steak that you have to cook.  Why not buy the choice steak or the grass fed steak? Choice steaks are below prime. Choice is good, but about 38% of beef is considered choice, so it doesn’t compare to prime. As for grass fed versus corn fed goes, remember that cows are fed corn for one reason. It makes for bigger, and better beef. Grass fed steaks will ALWAYS be tougher and you will almost never find grass fed prime steaks, because they aren’t as marbled. Grass fed may be trendy, but it’s not good for high end steaks. Leave it for flank, skirt or round steak.

Alright, you’ve confidently walked out of the store with your thick cut, prime strip steaks, you put them on the counter and now what? Let’s start with seasoning the steaks. My favorite seasoning is a coffee, black pepper, brown sugar and rosemary blend which tastes wonderful with a great steak. Just rub it all over the steak, then let the steaks sit at room temperature for about 20 minutes. Why let it sit out? Well, cold meat will tighten up when it’s subjected to high heat, and we don’t want our twenty-five dollar steak to tighten up. We want it relaxed, which brings us to our cooking method.

The options for cooking the steaks are grill them or pan sear them and finish them in the oven. But wait, why not sous vide the steaks? Sous what? Sous Vide, which sounds like (sue veed), is all the rage now. It is basically placing food in resealable or Foodsaver style bags and removing the air from the bag. The bag is then submerged in a water bath that is kept at a constant temperature, cooking the food perfectly and keeping it at that temperature for extended periods of time. It takes about an hour to cook a steak using a sous vide cooker. The best thing about sous vide cookers is that you don’t have to watch them. Put the food in the bag, put it in the water and set the timer. Once done to the temperature you want, a quick sear on a hot grill or in a hot pan for one minute per side will give you a perfectly cooked steak every time.

I have an Anova Sous Vide Cooker, which I love. There are a few other versions available and the cost is a lot cheaper than that grill you were looking at. About $100 for a basic one. The best part is you place it in the container of your choice. A plastic container, a dutch oven, or even an old cooler can work well. You just put it in the container of water, plug it in and turn it to the temp you want. There’s a simple app that gives the temp to set it at and the time it will take. That simple. They cook a lot more than steak too. Seafood, vegetables, chicken, even desserts. Or, infuse your booze with unique flavorings in minutes rather than days or weeks. Trust me, once you’ve tried one, you’ll love it. For that gourmet steak house touch, top it with a decadent smokey blue butter made with a Wisconsin smoked blue cheese called Moody Blue by Emi Roth Cheese. Roth is the cheese company that won the world cheese championship last year for their Grand Cru, so they know how to make fabulous cheese.   Wow, my mouth is watering already.

So, hopefully these tips on buying steaks will help take the confusion about what to get dad this year.  If you’re not up for buying dad a sous vide cooker, and you don’t really want to take a chance on grilling steaks, just put a bow on those prime steaks and hand them to dad.  Chances are pretty good he’ll have a big smile on his face.  Good luck, and Happy Father’s Day to all you dad’s out there. Enjoy, and remember to cook with love and live to cook.

Jim & Jena


Coffee Crusted Steak Recipe
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This recipe is about as good as it gets when it comes to creating a perfect steak. Thanks to prime steaks, a robust coffee rub and cooking it by sous vide. Of course the smokey blue butter with it just makes it that much better.
Recipe type: Entree
Cuisine: American
Serves: 4 steaks
  • 1 Tbsp. Fresh ground coffee
  • 1 Tbsp. light brown sugar
  • 1 Tbsp. Coarse ground black pepper
  • ½ tsp. Smoked sea salt or kosher salt
  • 4 ea. Prime strip steaks (about 16 ozs. each)
  • 1 med. Vidalia or sweet onion, finely chopped
  • 1 cup Crimini mushrooms, finely chopped
  • 1 clove Garlic, minced
  • ⅓ cup Bourbon whiskey
  • 8 ozs. Mascarpone cheese, softened
  • ½ cup Smoked or regular blue cheese, crumbled
  • 3 Tbsp. Unsalted butter, softened
  • 2 tsp. Fresh rosemary, finely chopped
  • 1 tsp. Worcestershire sauce
  1. In a small bowl, combine coffee and next 3 ingredients. Rub on all sides of steaks and let steaks sit at room temperature for 30 minutes.
  2. Place steaks in a one gallon re-sealable plastic bag. Fill a large container with about 2 gallons of water.
  3. Submerge bag of steaks in water just below the slide lock. Seal bag, removing as much air as possible.
  4. Transfer bag of steaks to a plate and set aside at room temperature while preparing sous vide cooker.
  5. Follow instructions for cooker and set temperature to 129 degrees.
  6. When water is set, place bag of steaks in the water. Cook for 1 hour.
  7. Remove steaks from bag and pat dry with paper towels. Transfer to a clean plate and set aside while preparing blue cheese butter.
  8. For butter, add butter to a large skillet over medium heat. Add mushrooms, onions and garlic. Cook for 15-20 minutes or until deep golden brown. Add bourbon off heat. Cook until bourbon is almost evaporated. Remove from heat and let cool. Transfer onion mixture to a bowl and refrigerate for 10 minutes.
  9. Add remaining ingredients and blend with a hand mixer until blended.
  10. Season to taste with salt and pepper. Set aside.
  11. To finish steaks, sear steaks on a very hot grill for 1 minute. Turn steaks over and grill and additional 1 minute. Transfer to plates and top with a dollop of blue cheese butter. Serve.


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