Glass jar with handle on marble cutting board filled with bright green smoothie.
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Heavy Metal Oatmeal Smoothie

This cleansing powerhouse is a great way to help the body flush heavy metals from the body, while adding fiber and healthy fat.
Course: Drinks
Cuisine: Breakfast
Keyword: cleanse, healthy, oatmeal, smoothie
Author: Little Rusted Ladle


  • 1/4 cup leftover oatmeal quinoameal, or buchwheatmeal
  • 1 cup Almond milk, coconut milk, or skim milk
  • 1/2 cup Cocunut water
  • 1/2 cup Green Apple
  • 1/4 cup Fresh parsley
  • 1/4 cup Fresh cilantro
  • 1 tbsp Raw honey
  • 3-4 Ice cubes


  • Combine all ingredients in a blender. Blend on high until smooth. Transfer to a glass and enjoy.


This drink is best when consumed early in the morning on an empty stomach.